Level 1

AMRAP in 8 minutes
20/15 Calorie Row
20 Russian KB Swings 53#/35#
20 Mt. Climbers R+L=1
– Rest 3 minutes –
AMRAP In 8 minutes
600m Run ( Buy In)
Max Burpees in remaining time.
– Rest 3 minutes –
AMRAP IN 8 minutes
10/7 Calories on Assault Bike
25 Double Unders
10 Toes to Bar
Post rep total for each.

 

 

 

Level 2

Squat Snatch off Pull Boxes
* Increase load until form breaks down for 20 minutes.
+
2 Rounds
25 GHD Sit Ups
5 TGU Right Arm 53#/35#
5 TGU Left Arm
Post load and time.

 

 

 

Old School

8 Rounds
200m Run
250m Row
+
3 Rounds
15 Thrusters 75#/55#
10 Pull Ups
10 Box Jumps 20”
Post time.