Level 1

Complete the following in any order and any rep scheme:
50 Calories on Assault Bike
150 Sit Ups
100 Wall Ball  20#/14#
800m Run
100 KB Swings  53#/35#
50 Burpee Broad Jumps  5’/4′
50 Pull Ups
Post time.

 

Level 2

Take 12 minutes to find Heavy Single:
Clean and Jerk
+
Back Squat  3,3,3,3,3
+
2500m Row
Post loads and time.

 

CrossFit Old School

21 – 18 – 15 – 12 – 9 – 6
Calorie Row
Front Rack Lunge Steps  75#/55#
Box Jumps 20″
Squat Thrusts
Post time.