Level 1

200m Run
10 Front Squats 115#/75#
200m Run
6 Front Squats 135#/95#
200m Run
3 Front Squats 155#/105#
+
4 Rounds
200m Run
10 Floor Press 95#/65#
10 Floor Wipers  R+L=1
10 Hand Release Bent Over Rows
Post time.

 

 

 

 

 

Level 2

1 Power Clean + 1 Squat Clean
* Increase load until form breaks down for 20 minutes.
+
Strict Press 2,2,2,2,2 *AHAP
Post loads.

 

 

 

Old School

1500m Row
800m Run
50 Double Unders
20 Wall Ball  20#/14#
1000m Row
600m Run
50 Double Unders
20 Wall Ball
500m Row
200m Run
50 Double Unders
20 Wall Ball
Post time.