Happy 60th Birthday, Warren!  You make 60 look good.  Come celebrate Warren’s 60th Birthday tomorrow at Pacific Islander Beer Co. in Santee from 4 pm till whenever.  Flyers are available at the front desk.

 

Level 1

4 Rounds
35 Double Unders
400m Run
10 Power Clean and Jerks  115#/85#
15 Toes to Bar
20 Alternating Front Rack Lunge Steps
Post time.

 

Level 2

EMOM for 10 minutes
1 High Hang Squat Snatch + 1 Squat Snatch  *AHAP
+
21 – 18 – 15 – 12 – 9
Calories on Assault Bike
Thrusters  95#/65#
GHD Sit Ups
Hand Release Push Ups
Post load and time.

 

CrossFit Old School

10 Rounds
10 KB Front Rack Step Ups   2 @ 35#/26#   20″/16″
10 KB Push Jerks
5 Burpees
200m Run
Post time.