Level 1

Deadlift   5 X 3
* All sets are at 85% of 1RM
+
8 Rounds
250m Row
200m Run
Post load and time.

 

Level 2

Bench Press   5 X 3
*All sets are done @85 – 90% 1RM.
+
Weighted Pull Ups  3,3,3,3,3   *AHAP
Post loads.

 

CrossFit Old School

4 Rounds
12 DB Squat Cleans  35#/25#
6 Box Jump Overs  20″
12 DB Push Press
6 Pull Ups
12 DB Floor Oress
6 Devil’s Press
200m Run
Post time.