Level 1

EMOM for 30 minutes
1st minute: 5 Power Cleans *AHAP
2nd minute: 25 Double Unders
3rd minute: :30 Handstand Hold
4th minute: 15 Russian KB Swings 70#/53#
5th minute: 10/7 Calories on Assault Bike
6th minute: Rest
Post Rx or not and load.

 

 

 

 

Level 2

Overhead Squat 5 X 3
+
Bench Press 5X 5
Post loads.

 

 

 

Old School

5 Rounds
400m Run
15 Wall Ball 20#/14#
10 Box Jumps 20”
15 GHD Sit Ups
Post time.