Level 1

EMOM for 30 minutes
1st minute:  1 Power Clean + 1 Hang Power Clean  *AHAP
2nd minute:  25 Double Unders
3rd minute:  10 Box Jumps   24″/20″
4th minute:  5 Burpee Pull Ups
5th minute:  15/12 Calorie Row
6th minute: Rest
Post Rx or cycles completed and load.

 

Level 2

Overhead Squat  3,3,3,3,3
+
AMRAP in 20 minutes
200m Run (=2 reps)
10 Hang Power Cleans  135#/95#
10 Front Squats
10 CTB Pull Ups
20 GHD Sit Ups
Post load and rep total.

 

CrossFit Old School

3 Rounds
800m Run
25 Wall Ball  20#/14#
15 Pull Ups
10 Burpees
Post time.