Level 1

4 Rounds
200m Run
1 Rope Climb 15’
12 DB Thrusters  35#/25#
+
4 Rounds
250m Row
20 Squats
10 Burpees
Post time.

 

 

 

 

Level 2

Back Squat 3,3,3,3,3 *AHAP
+
Bench Press 3,3,3,3,3 *AHAP
Post loads.

 

 

 

 

Old School

10 Rounds
200m Run
Odd Rounds: 7 Power Snatches 75#/55# + 7 Pull Ups
Even Rounds: 25 Double Unders + 5 Burpees
Post time.