Level 1

Choose one workout.

#1
400m Run X 8
Rest 2 minutes between efforts.
Post time minus 14 minutes.

Or

#2
5 Sets
3 Touch and Go Clean and Jerks  *AHAP
15 GHD Sit Ups
8 DB Bulgarian Split Squats each leg  *AHAP
10/5 Ring Dips
10 Toes to Bar
There is NO time element to this workout.  Rest as needed between exercises and sets.
Post loads.

 

Level 2

4 Rounds
6 Hang Power Snatches  115#/75#
5/3 Muscle Ups
10 Alternating Pistols
– Rest 3 minutes –
3 Rounds
750m Row
100 ft. Handstand Walks
– Rest 3 minutes –
21 – 15 – 9
Deadlifts  275#/205#
GHD Sit Ups
Handstand Push Ups
Post time minus 6 minutes.

 

CrossFit Old School

5 Rounds
12 Deck Squats  25#/15#
24 Overhead Walking Lunges  35#/25#
12 Pull Ups
24 Russian KB Swings  53#/35#
200m Run
Post time.