Level 1

 

EMOM for 10 minutes
1 Power Snatch + 1 Overhead Squat  *AHAP
+
800m Run
+
3 Rounds
30 Double Unders
10 KB Thrusters Right Arm  35#/26#
10 KB Thrusters Left Arm
10 Burpees
+
800m Run
Post load and time.

 

Level 2

 

EMOM for 12 minutes
Odd minutes:  3 Back Squats  *AHAP
Even minutes:  12 DB Bent Over Row  *AHAP 6 each arm
+
5 Rounds
20 Triple Unders
5 Thrusters  135#/95#
1 Rope Climb
Post loads and time.

 

CrossFit Old School

 

1 Mile Run
50 Calories on Assault Bike
1 Mile Run
Post time.