Level 1
5 Rounds
12 Squat Cleans 95#/65#
12 Toes to Bar
12 SDLHP
12 Box Jumps 20″
250m Row
Post time.
Level 2
10 Rounds
60′ Sled Push 135#/90#
15 KB Flip Squats 53#/44#
60′ Sled Push
10 Box Jumps 24″/20″
Post time.
CrossFit Old School
800m Run
50 Pull Ups
75 Push Ups
100 Squats
125 Sit Ups
800m Run
Post time.
5:15
L1
Beverly 41)3
Lauren 33:27 Rx
Amadi 27:41 Rx
Diana 34:50 Rx
James 30:52 Rx
Craig 35:58 Rx
CF O S
Shane 34:30 RX
Tyler H. 36:10 RX
Rob 27:24 Rx
8:00
L1
Linda 36:49
Nicole H. 36:56
Vince 38:51 Rx
Cathy 37:05
Laurie 49:21
Ed 32:11 Rx
9:00
L1
Berenice 42:19
Tina 33:42 Rx
CF O S
Tanya 35:47
Anthony 33:11
12pm
L1
Tina H. 32:01 Rx
Nicole 37:34 Rx
Rachel 38:04
Sam 35:12 Rx
Darin 41:26
Ray 34:12
Dalton 26:15 Rx
Ahmad 39:23
4:00
L1
Pat 36:22 Rx
Frankie 37:00
Dylan 29:55 Rx
Kennedy 28:40
L2
Ira 31:40
CF OS
Dean 32:18
5PM
L1
Blake 36:46Rx
Severen 29:41Rx
Tyler B 35:54Rx
Nicole L 31:36
Trapp 28:22Rx
L2
Chris B 43:44Rx
Cami 49:30
Warren 50:50Rx
Jean 65:00Rx
CFOS
Shelly 38:17
Morgen 42:12
6:00
L1
Katie 34:01
Marisa 23:51 Rx
L2
Gary 45:32 Rx
Sloane 40:35 Rx
CF O S
Maddie 24:54 RX
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