Level 1

8 Rounds
250m Row
200m Run
+
21 – 15 – 9
Deadlift  135#/95#
Squat Thrusts Over Bar
Squats
Post time.

 

 

 

 

Level 2

Back Squat 5,5,5,5,5  * AHAP
+
4 Rounds
15 Calories on Assault Bike
20 Alternating DB Snatches   50#/35#
15 DB Overhead Squats
Post load and time.

 

 

 

Old School

4 Rounds
400m Run
12 Power Snatches 75#/55#
12 GHD Sit Ups
12 Thrusters
12 Pull Ups
Post time.