Notice:  Our first class today is at 9:00 am. The gym will open at 7:00 am.
Next week on Tuesday the 31st, our last class will be the 9:00 am class.  We will have a New Year’s Day workout on the 1st at 8:30 am.

 

Level 1

1000m Row
800m Run
+
50 Thrusters   45#/35#
50 GHD Sit Ups
50 Double Unders
50 Med Ball Cleans  20#/14#
+
800m Run
1000m Row
Post time.

 

 

 

Level 2

21 – 18 – 15 – 12 – 9 – 6
Calories on Assault Bike
Alternating DB Hang Clean and Jerk 50#/35#
CTB Pull Ups
* 200m Run after each round.
Post time.

 

 

 

Old School

5 Rounds
200m Run
20 Step Ups 20”
25 Sit Ups
20 Russian KB Swings 53#/35#
10 Skater Plyos R+L=1 4’
Post time.