Level 1

1 Mile Run

21-15-9-15-21

Deadlifts 135/95#

Burpees

1 Mile Run

Post time.

 

Level 2

1 Mile Run

5 Rounds

10 Alternating KB Snatch with Rotation 53/35#

10 Pull Ups

50 Double Unders

1 Mile Run

Post time.

 

Level 2X

“Hefty Barbara”

5 Rounds

10 Pull Ups 35/25#

15 Ring Push Ups

20 GHD Sit Ups

25 Back Squats 65/45#

Rest 3 min between each round.

Post total time minus rest.

 

Reminder

Today the first class is at 8:00 a.m. and a regular schedule for the rest of the day.