Level 1

“No Time Tuesday”
5 Sets
3 Deadlifts   *AHAP
8 Seated DB Shoulder Press   *AHAP
10 GHD Sit Ups
6/4 Strict Pull Ups
20/15 Calories on Assault Bike
Post loads.

 

Level 2

Take 15 minutes to find Heavy Single for:
Squat Clean
+
EMOM for 12 minutes
1st minute:  6 Dips (Ring or Bar)
2nd minute:  6 Strict Pull Ups
Post load and Rx or cycles completed.

 

CrossFit Old School

1 Mile Run
+
3 Rounds
20 Wall Ball   20#/14#
25 Sit Ups
20 Walking Lunges
25 Russian KB Swings   53#/35#
+ 1 Mile Run
Post time.