Level 1

“No Time Tuesday”
5 Sets
10 DB Bench Press   *AHAP
5 Strict Pull Ups
8 Romanian Deadlifts   *AHAP
12 Strict Weighted Sit Ups   *AHAP
20 Calories on Assault Bike
Post loads.

 

Level 2

Take 15 minutes to find Heavy Single for:
Squat Snatch
+
5 Rounds
50 Double Unders
12 Alternating DB Hang Clean and Jerks   50#/35#
50 ft. Handstand Walks
Post load and time.

 

CrossFit Old School

21 – 18 – 15 – 12 – 9
Plate Clean and Press   35#/25#
Overhead Squat   45#/35#
Med Ball Step Ups   20#/14#  @ 20″
Calorie Row
Sit Ups
* 200m Run after every round.
Post time.