Level 1

“No Time Tuesday”

5 Sets
5 Bench Press  *AHAP
8/4 Strict Pull Ups
12 GHD Sit Ups
20 DB Walking Lunges *AHAP
OR
5 Sets
350m Row
400m Run
300m Ski Erg
Post load or RX

 

Level 2

Take 12 minutes to Find 1RM
Squat Snatch
+
Take 10 minutes to Find 1RM
Push Jerk
+
5 Rounds
15 Toes to Bar
12 Alternating DB Snatches  50#/35#
10 Ring Dips
Post loads and time.

 

CrossFit Old School

10 Rounds
200m Row
Odd Rounds: 25 Double Unders + 20 Wall Ball  20#/14#
Even Rounds: 5 Burpee Box Jumps  20″
*Row every round and alternate between the other two.
Post time.