Level 1

“No Time Tuesday”
5 Sets
5 Back Squats   *AHAP
10 Alternating DB Snatches   *AHAP
12 GHD Sit Ups
8/5 Ring/Bar Dips
6 Strict Pull Ups
20 Calories on Assault Biks
Post loads.

 

Level 2

Take 15 minutes to find Heavy Single for:
Clean and Jerk
+
Romanian Deadlifts  5,5,5,5,5  *AHAP
+
Weighted Pull Up   1,1,1,1,1
Post loads.

 

CrossFit Old School

10 Rounds
250m Row
12 Wall Ball   20#/14#
20 Sit Ups
5 Burpees
Post time.