Level One

2 Rounds of:
10-8-6-4-2
Deadlifts 185/135#
Box Jump Overs 24/20″
-Rest 3:00 B/T Rounds-
+
Accesory Work
4 Sets Not For Time
10 Weighted Push-Ups (Use Bumper Plates) *AHAP
10 Front Rack Box Step-Ups w/ DBs *AHAP
1:00 Single Arm Overhead Hold w/ DB (1:00 Each Arm) *AHAP
-Post Time Minus 3:00 and Loads

Level Two

10 Rounds
50 Double Under
10  Single Arm DB Overhead Squats 50/35#
(Odd Rounds, Right Arm/ Even Rounds Left Arm)
**Time Cap: 20:00**
+
50 Strict Pull-Ups
*Every Break do 200m Run
**Time Cap: 15:00
-Rest 5:00-
10:00 To Find Heavy Single Squat Snatch
**( You Will be Fatigued, so 70-75% is a Good Goal for Heavy Single)
-Post Time for Each and Load

CFOS

Buy-In:
25 Burpees
-Into-
5 Rounds
10 Hang Clean and Jerks 95/65#
10 GHD Sit-Ups
10 Pull-Ups
Cash-Out:
25 Burpees
-Post Time