Level 1

3 Rounds
800m Run
30 Squat Cleans  75#/55#
15 Pull Ups
Post time.

 

Level 2

Take 10 minutes to find 1RM for:
Snatch
Then…
Back Squat  5 X 5   81% of 1RM + 5 lbs. for all sets.
Then…
5 Rounds
30 Double Unders
10 Burpees
Post loads and time.

 

CrossFit Old School

5 Rounds
350m Row
200m Run
25 Squats
15 GHD Sit Ups
Post time.