Level 1

“No Time Tuesday”
5 Sets
3 Back Squats    *AHAP
5 Bench Press    *AHAP
6/3 Strict Pull Ups
12 GHD Sit Ups
20 KB Walking Lunges   1 KB   *AHAP
Post loads.

 

Level 2

5 Rounds
25 Double Unders
8 DB Front Squats    2@50#/35#
12 DB High Carry Alternating Lunges Steps
8 DB Push Press
12 Burpees
200m Run
+
Romanian Deadlifts    3,3,3,3,3
Post time and load.

 

CrossFit Old School

1500m Row
+
4 Rounds
30 Sit Ups
25 Squats
20 Step Ups    20″
15 Pull Ups
10 Push Ups
+
1500m Row
Post time.