Level One
5 Rounds
*Round Every 2:00
15/12 Cals on Bike
12 DB Thrusters 35/25#
-Rest 2:00-
5 Rounds
*Round Every 2:00
200m Run
12 Pull-Ups
-Rest 2:00-
5 Rounds
*Round Every 2:00
20/16 Cal Row
12 Alt DB Snatches 35/25# (1=1)
-Post Rx or Rounds Completed Each Set
Level Two
4 Rounds
20 C2B Pull-ups
50’ Single Arm DB Overhead Walking Lunge 50/35# (Right Arm)
20 Box Jump Over 24/20”
50’ Single Arm DB Overhead Walking Lunge (Left Arm)
-Rest 2:00 B/T Rounds
+
EMOM 10
2 Squat Snatch @75%
-Post Time Minus 6:00 and Load
CFOS
80-60-40-20
Russian KB Swings 53/35#
40-30-20-10
Wall balls 20/14
20-15-10-5
Deadlifts 165/115#
-Post Time
5:15
L 1
Elizabeth C/Rx/1
L 2
Amadi 17:53 Rx/95#
CFOS
Tim S. 19:13 Rx
Rob 22:00
Travis 20:30 Rx
Diana 16:07 Rx
Paul 18:31 Rx
9:00
L 1
Mandy C/C/C
Jessica C/C/C
CFOS
Alex 21:15
Sonya 26:45 Rx
Jennifer 28:20 Rx
Linda 23:05
Nicole H. 27:10 Rx
Tina 21:12
12pm
L1
Emily Rx/Rx/Rx
Sam 1/Rx/1
Darin C/ Rx/C
4:00
L 1
Dylan Rx/C/1
Matt 3/C/C
Beverly 2/C/C
Lauren C/Rx/C
Brad C/Rx/C
Severen C/Rx/C
L 2
Trapp 21:43 Rx/-
Jeff 19:24 Rx/-
Tyler B. 24:25/125#
Chris B. 20:23 Rx/ 135#
CFOS
John 42:00
Erica 16:34 Rx
Cami 23:37 Rx
5PM
L1
Andy Rx/Rx/1
Tyler Bo C/Rx/1
Shannon c/c/c
Newman Rx/Rx/1
Jr 1/Rx/2
Jessica c/c/c
L2
Susan 18:00
6PM
6PM
L1
Gary 3/5/c
CFOS
Robert 26:25
Andrea 17:58Rx