Level 1

“No Time Tuesday”

5 Sets
3 Bench Press   *AHAP
5 Back Squats  *AHAP
6/3 Strict Pull Ups
12 GHD Sit Ups
6/3 Ring/Bar Dips
Post loads.

 

Level 2

EMOM for 12 minutes
Odd minutes:  1 Power Clean + 1 Hang Squat Clean + 1 Jerk  *AHAP
Even minutes: 2/1 Strict Muscle Ups
+
7 Rounds
20/15 Calories on Assault Bike
50 Double Unders
20 GHD Sit Ups
Post load and time.

CrossFit Old School

4 Rounds
400m Run
15 DB Thrusters  35#/25#
15 Pull Ups
15 Box Jumps  20″
45 Double Unders
Post time