Level 1

EMOM for 12 minutes
Odd minutes:  5 Deadlifts  225#/155#
Even minutes: 10 / 7 Push Ups
+
21 – 18 – 15 – 12 – 9 – 6 – 3
Calorie Row
Thrusters  75#/55#
Split Squat Jumps
Post Rx or rounds completed and time.

 

Level 2

100 Double Unders
50 Russian KB Swings  70#/53#
50 Push Ball  30#/20#
50 GHD Sit Ups
1200m Run
50 GHD Sit Ups
50 Push Ball
50 Russian KB Swings
100 Double Unders
Post time.

 

CrossFit Old School

3 Rounds
200m Run
15 DB Deadlifts  35#/25#
15 DB Hang Squat Cleans
15 DB Push Press
15 Burpee Pull Ups
Post time.