Level 1
Every 3 minutes for 9 cycles.
1st 3 minutes: 30 Double Unders / 8 Power Cleans 115#/75# / 200m Run
2nd 3 minutes: 15 Wall Ball 20#/14# / 10 Box Jumps 20″ / 8 Burpees
3rd 3 minutes: 10 Push Jerks / 12 GHD Sit Ups / 12 Pull Ups
Post Rx or cycles completed.
Level 2
EMOM for 10 minutes
1 Hang Power Snatch + 1 Hang Squat Snatch *AHAP
+
EMOM for 10 minutes
3 Front Squats *AHAP
+
10 Burpee Muscle Ups
100 Front Rack Lungs Steps 95#/65#
10 Burpee Muscle Ups
Post loads and time.
CrossFit Old School
1 Mile Run
2000m Row
1 MIle Run
Post time.
5:15
L 1
Diana RX
Andria C
Lauren Rx
Brian Rx
Michael Rx
Brian K. Rx
James Rx
L 2
Amadi 115#/95#/11:38
Milly 75#/95#/10:49 1/2
Tyler H. 105#/135#/16:00
CF O S
Newman 38:35 Rx 2 mi.
Hi Paul, I did half has well.
8am
L1
Walt 3
Jeff S. Rx
Lisa Rx
9am
L1
Tina 6
Felica Rx
Jennifer C
Laurie C
Sonya C
Andrea Rx
Amanda C
Erica C
CFOS
Anthony 30:00 MOD
12pm
L1
Tina H. Rx
Nicole Rx
Ahmad Rx
Steve-O Rx
Emily Rx
Darin C
Sam Rx
Moses C
L2
Dalton 155#/ 205#/ 11:04 Rx
JoJo 155#/ 225#/ 9:30 Rx
Dave M. 135#/225#/ 12:52 Rx
4pm
L1
Rachel C
Jimmy Rx
Chris B. Rx
Warren Rx
Clarissa C
Sarai C
Delilah C
L2
Jeff W. 135#/205#/ 11:31 Rx
Jake 150#/ 205#/ 15:00 Rx
Trapp 150#/ 185#/ 12:34 Rx
Lindsey 95#/95#/ 13:45
Nik 185#/185#/ 19:54 Rx
CFOS
Cami 33:17 Rx
5pm
L1
Vegard 8
Garret 4
Jennifer 5
Nicole 1
Mark C
Brent Rx
6pm
L1
Mike 3
Sloane Rx
Gary Rx
Marisa Rx
Clara C
Joe V. 6
Katie C
CFOS
Tasha 31:54 Rx
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