Level 1

“No Time Tuesday”

5 Sets
5 Back Squats  *AHAP
3 Seated Shoulder Press  *AHAP
10 Strict Toes to Bar
10 DB Shoulder Shrugs  *AHAP
4 50m Sprints
Post heaviest loads.

 

Level 2

10 Rounds
30 Double Unders
3/1 Muscle Ups
– Rest 5 minutes –
Take 12 minutes to find heavy single:
Squat Snatch
– Rest 5 minutes –
Deadlift 2,2,2,2,2
Post time and loads.

 

CrossFit Old School

21 – 15 – 9
Squat Cleans  75#/55#
Pull Ups
+
750m Row
+
12 – 9 – 6
Burpee Box Jump Overs  24″/20″
Push Press
+
750m Row
+
24 – 21 – 18
Unbroken Double Unders
Back Squats
Hand Release Bent Over Rows
Post time.