Level 1

“No Time Tuesday”
5 Sets
3 Reps of Barbell Complex:
1 Deadlift + Hang Power Clean + Hang Squat Clean  *AHAP
5 Strict Pull Ups
10 GHD Sit Ups
12 DB Walking Lunges   *AHAP
20/ 15 Calories on Assault Bike
Post loads.

 

Level 2

EMOM for 10 minutes
1 Power Clean + 1 Hang Squat Clean   *AHAP
+
EMOM for 10 minutes
1 Push Jerk + 1 Split Jerk   *AHAP
+
Bench Press  5 X 5
* Increase 5 lbs. from previous 5 X 5
Post loads.

 

CrossFit Old School

3 Rounds
400m Run
20 Alternating DB Hang Snatches   35#/25#
20 Mt. Climbers  R+L=1
500m Row
10 Box Jump Overs  20″
10 Toes to Bar
50 Double Unders
Post time.