Congratulations to Jeff and Amanda on their twin girl gender reveal!  Twin girls!!!!

 

Level 1

“No Time Tuesday”

5 Sets
3 Bench Press  *AHAP
10 Barbell Bent Over Rows  *AHAP
14 KB Front Rack Step Ups  2 @26#/35#  20″/16″
12 GHD Sit Ups
10 Windshield Wipers  R+L=1
6 DB Single Arm Strict Press ea. arm  *AHAP
Post loads.

 

Level 2

Take 12 minutes to find 1RM
Squat Clean
+
Push Press  2,2,2,2,2
+
30 Calorie Row
100 Double Uners
30 Calories on Assault Bike
100 Double Unders
30 Calorie Row
Post loads and time.

 

CrossFit Old School

3 Rounds
12 Deadlifts  75#/55#
15 Hang Power Cleans
18 Alternating Front Rack Lunge Steps
21 Push Jerks
40 Double Unders
500m Row
Post time.