Level 1

3 Rounds
1200m Run
120 Double Unders
1500m Row
Post time.

 

Level 2

3 – 2 – 1
Rope Climbs
Squat Clean and Jerk  185#/135#
– Rest 3 minutes –
5 Rounds
10 Pull Ups
15 Push Ups
20 Squats
– Rest 3 minutes –
4 Rounds
5 Thrusters  135#/95#
50m Front Rack Carry
Post time minus 6 minutes.

 

CrossFit Old School

5 Rounds
500m Row
20 Thrusters  45#/35#
20 Jumping Pull Ups
Post time.