Level 1

4 Rounds
10 Power Snatches  75#/55#
10 Pull Ups
10 Box Jumps  20″
30 Calorie Row
+
800m Run
+
3 Rounds
30 Double Unders
15 Overhead Squats
Post time.

 

Level 2

Take 12 minutes to find 1RM for:
Squat Clean
+
21 – 15 – 9
DB Thrusters  50#/35#
CTB Pull Ups
Calories on Assault Bike
Post load and time.

 

CrossFit Old School

3 Rounds
200m Farmer’s Walk  2@53#/2@35#
750m Row
15 Burpee Pull Ups
Post time.