Level 1

“No Time Tuesday”
5 Sets
3 Deadlifts    *AHAP
8 DB Bench Press    *AHAP
8/5 Ring or Bar Dips
12 GHD Sit Ups
10 Alternating Pistols
2  50m Sprints
Post loads.

 

Level 2

Back Squat   5,5,3,3,2,2,1   *AHAP
+
Weighted Pull Ups  3,3,3,3,3
+
100 Calorie Row
Post loads and time.

 

CrossFit Old School

5 Rounds
350m Row
10 Power Cleans   95#/65#
12 Alternating Front Rack Lunge Steps
10 Push Jerks
30 Double Unders
Post time.