Level 1

”No Time Tuesday”
5 Sets
3 Deadlifts  *AHAP
10 DB Walking Lunges  *AHAP
10 GHD Sit Ups
:45 Handstand Hold
4 :15 All Out sprints on Assault Bike w/:45 recovery.
Post loads.

 

 

Level 2

Tempo Back Squats 3,3,3,3,3  *AHAP
3304
+
Bech Press 5,5,5,5,5   *AHAP
Post loads.

 

CrossFit Old School

8 Rounds
250m Row
200m Run
+
3 Rounds
35 Double Unders
15 DB Hang Squat Cleans   35#/25#
10 Toes to Bar
10 Split Squat Jumps  R+L=1
Post time.