Level 1

”No Time Tuesday”
5 Sets
5 Tempo Back Squats   *AHAP 2213
10 GHD Sit Ups
8/5 Weighted Push Ups  *AHAP
6 Single Leg KB RDL each leg   *AHAP
4  50m Sprints
Post loads.

 

Level 2

Take 15 minutes to find Heavy Single for:
Squat Clean
+
Strict Press  3,3,2,2,1,1
Post loads.

 

CrossFit Old School

3 Rounds
350m Row
20 Overhead Walking Lunges 35#/25#
20 Push Ball    20#/14#
200m Run
10 Pull Ups
10 Burpees
Post time.