Level 1

“No Time Tuesday”
5 Sets
3 Deadlifts   *AHAP
6 DB Bulgarian Split Squats  each leg   *AHAP
6/4 Strict Pull Ups
12 GHD Sit Ups
10/5 Weighted Push Ups   35#/15#
20 Calories on Assault Bike
Post loads.

 

Level 2

5 Sets
3 Front Squats   *AHAP
2 Pegboard Climbs
1:00 L- Sit
10 Banded Skater Plyos   each direction
8/5 Strict Pull Ups
Post load.

 

CrossFit Old School

10 Rounds
250m Row
Odd Rounds:  25 Double Unders + 10 Hang Power Snatches  75#/55#
Even Rounds:  200m Run + 10 Burpees Over Bar
Post time.