Level 1
“No Time Tuesday”
5 Sets
3 Deadlifts *AHAP
6 DB Bulgarian Split Squats each leg *AHAP
6/4 Strict Pull Ups
12 GHD Sit Ups
10/5 Weighted Push Ups 35#/15#
20 Calories on Assault Bike
Post loads.
Level 2
5 Sets
3 Front Squats *AHAP
2 Pegboard Climbs
1:00 L- Sit
10 Banded Skater Plyos each direction
8/5 Strict Pull Ups
Post load.
CrossFit Old School
10 Rounds
250m Row
Odd Rounds: 25 Double Unders + 10 Hang Power Snatches 75#/55#
Even Rounds: 200m Run + 10 Burpees Over Bar
Post time.
5:15 am
L 1
Rose 145#/20#
Lisa 265#/25#
Sloane 245#/35#
Erica S. 185#/20#
Tim S. 275#/25#
Felisa 185#/25#
Mark T. 275#/35#
Kendric 315#/45#
Andy 185# BP/45#
CFOS
Armando 32:31 Rx
9:00 am
L 1
Rob 235#/20#
Tiffany ?
Antonio 295#/35#
Connor 245#/55#
Josh 225#/40#
Matt 305#/35#
Stephanie 185#/25#
Candice 125#/15#
Tonia 125#/20#
Alex 255#/35#
Nacho 315#/35#
Lisa M. 45#/8#
CFOS
Dylan 32:06 Rx
Roselynn 44:14
Tina 45:30 Rx
Emily 32:27 Rx 65#
4:00 pm
L1
Rae 125#/20#
Sarah 105#/20#
Pat 205#/35#
Tiffany 175#/20#
L 2
Jake 245#
Jimmy’s 245#
Jeff 245#
Ira 315#
CFOS
Sara 34:05 Rx
Warren 30:58 Rx
Chris 29:08 Rx
Kristine 37:35 Rx
Luke 30:41 Rx
Trapp 29:30 Rx
5PM
L1
Mark 275/10
Gary 285/35
L2
Tim K 225
CFOS
Andrea 30:50
6PM
L1
Marco 215/30
Cindy 185/25
Tim R 205
Nick 265/40
Dean 205
Kayla 215/30
Valerie 155/20
Tuesday Old School
27:41 Rx