Level 1

1 Mile Run
50 Wall Ball  20#/14#
50 GHD Sit Ups
50 Wall Ball
1 Mile Run
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Level 2

1000m Row
10 Power Cleans  185#/135#
20 HSPU’s
30 Toes to Bar
800m Run
10 Power Cleans
20 CTB Pull Ups
30 GHD Sit Ups
1000m Row
10 Power Cleans
20 Proper Push Ups
30 Pistols
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CrossFit Old School

21 – 15 – 9
Bench Press  115#/65#
Pull Ups
High Carry DB Walking Lunges  35#/25#
Box Jumps  20″
DB Push Press
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