Level 1

“No Time Tuesday”
“CrossFit Total”

Three attempts at max loads for all three lifts.
Back Squat
Strict Press
Deadlift
Post heaviest load for each and total.

 

Level 2

5 Sets
3 Bench Press  *AHAP
8/5 Strict Pull Ups
4 Weighted Pistols   2/2  *AHAP
12 GHD Sit Ups
20/15 Calories on Assault Bike
Post loads.

 

CrossFit Old School

21 – 18 – 15 – 12 – 9 – 6 – 3
X2 Double Unders
Thrusters  75#/55#
Box Jumps  20″
GHD Sit Ups
Calorie Row
Post time.