Notice: CFEC’s Kids Summer Fitness Camp starts next Tuesday at 9:30 am. The camp on Tuesday is for kids 8 years older and older. Be there.

 

Level 1

”No Time Tuesday”
5 Sets
3 Reps of Barbell Complex
1 Power Clean + 1 Hang Squat Clean + 2 Front Squats * AHAP
10 GHD Sit Ups
5 Bench Press *AHAP
8 Barbell Bent Over Row  *AHAP
1:00 Handstand Hold
Post loads.

 

 

Level 2

Take 15 minutes to find Heavy Single for:
Squat Snatch
+
5 Sets
3 Weighted Bar Dips
Post loads.

 

 

CrossFit Old School

100 Sit Ups
+
3 Rounds
20 Alternating DB Snatches   35#/25#
20 DB Goblet Squats
10 Burpees
+
1200m Run
+
3 Rounds
30 Double Unders
10 Toes to Bar
10 Box Jump Overs 20”
+
100 Sit Ups
Post time.