Level 1

100 Double Unders
30 Wall Ball  20#/14#
50 Walking Lunges
30 Push Ups
600m Run
750m Row
600m Run
30 Push Ups
50 Walking Lunges
30 Wall Ball
100 Double Unders
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Level 2

5 Rounds
200m DB Suitcase Carry 50#/35#
10 DB Power Snatches Right Arm
10 DB Snatches Left Arm
10 Burpees Over DB
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CrossFit Old School

1 Mile Run
100 Calorie Row
100 Sit Ups
100 Squats
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