1. Level 1

1 Mile Run
+
3 Rounds
15 GHD Sit Ups
15 Burpees
15 Push Jerks  115#/75#
+
1 Mile Run
Post time.

 

Level 2

“Pay the Piper 5.0”
400m Run
10 Wall Walks
400m Run
9 Wall Walks
400m Run
8 Wall Walks…etc.. until
400m Run
1 Wall Walk
Post time

Compare to 04/07/2017

 

CrossFit Old School

10 Rounds
250m Row
15 Wall Ball  20#/14#
10 Pull Ups
Post time.