Level 1

”No Time Tuesday”
5 Sets
5 Tempo Front Squats *AHAP 3203
5 Power Step Ups each leg  20”/16”
10 GHD Sit Ups
5/3 Strict Pull Ups
20 Lateral Band Walks each direction
15/10 Calories on Assault Bike
Post load.

 

 

Level 2

Overhead Squat 3,3,3,3,3   *AHAP
+
Bench Press 3,3,3,3,3   *AHAP
Post loads.

 

CrossFit Old School

3 Rounds
500m Row
30 Step Ups   20”
30 Squats
30 Sit Ups
30 Russian KB Swings   53#/35#
30 Alternating Plank Shoulder Touches
Post time.