Level 1

“No Time Tuesday”
6 Sets
2 Deadlifts    *AHAP
6/2 Strict Pull Ups
12 GHD Sit Ups
8/5 Ring or Bar Dips
20 Banded Lateral Walks ea. direction
Post load.

 

Level 2

5 Sets
3 Squat Cleans   TNG    *AHAP
20 DB Walking Lunges   *AHAP
5 Strict Shoulder Press   *AHAP
100m Farmer’s Walk   2 @ 70#/53#
:30  L- Sit
Post loads.

 

CrossFit Old School

62 Calorie Row
62 KB Step Ups   35#/26#  @ 20″
62 Alternating KB Bent Over Rows
62 Mt. Climbers  R+L=1
62 Goblet Squats
62 KB Hang Clean and Jerks
Post time.