Not For Time:
1. Find 3RM on Strict Weighted Dip.
2. AMRAP in 2 Minutes of Push Ups.
3. AMRAP os Unbroken Wall Ball 20# @ 10'/16# @ 8'
4. 4 Attempts to Find Max Watts on Rower in 30 Seconds.
Post load, rep totals and highest watts recorded.
Look at the crowd's reaction to the athlete's performance. Classic!
5:15am
Rose Pink Band/21 Rx/25 Rx/302
Laurie Pink Band/37/18 Rx/300
Julia 23 #/37 Rx/27 Rx/336
Dustin V. 115#/58 Rx/60 Rx/601
Newman 70#/58 Rx/50 Rx/581
Diana 35#/56 Rx/34 Rx/357
8am
Stephanie: BW strict/35/15/259
Teshina: 26/37/100!!/283
Claire: Black band/21/23/361
Teshina is my hero.
9am
Tina BW/27Rx/30Rx/318
Aucrey green band/17Rx/16Rx/249
Pamela pink band/26/18/253
Sabrina 9#/32Rx/19Rx/249
Hunter BW/35/20/210
10:15am
Chris 62#/68 Rx/37 Rx/447
Tony A. 90#/75 Rx/33 Rx/595
5pm
JK 51/35#/17Rx/640
Bill 42Rx/44#/35Rx/642
Matt 39Rx/26#/36Rx/574
Eric 35Rx/black band/16Rx/378
Jarodd 35/35#/35Rx/617
Ken 50Rx/36#/7/399
Mike 50Rx/62#/30Rx/580
Anja mod/jump/22/230
Phil 47Rx/44#/23Rx/342
Sonya 32/green band/30Rx/190
6pm
Gary: 35/46/18/398 Rx all
Steve-O: 44/76/51/515 Rx all
Shawn: 105!!/72/50/512 Rx all
Kim D.: grn band/36/35/259 rx
Shelly: Blk band/31/16/158
Alex: BW PR/42/52/315 Rx all
OMG, Teshina! 100 wall balls? I don’t even want to do 100 wall balls for the rest of my life! Congratulations!
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