Notice: The class schedule for this 4th of July will be modified. There will only be one class for Adults at 8:30 am and a Kids class at 9:30 am. Please, make a note of the schedule.

Level 1

”No Time Tuesday”
5 Sets
3 Back Squats * AHAP
6/4 Strict Pull Ups
8 DB Single Arm Strict Press each arm *AHAP
10 GHD Sit Ups
15 Calories on Assault Bike
Post loads.

 

 

Level 2

Front Squat 5,5,5,5,5 *AHAP
+
Strict Press  3,3,3,3,3  *AHAP
Post loads.

 

 

CrossFit Old School

4 Rounds
600m Run
25 Thrusters 75#/55#
15 Box Jumps 20”
25 Sit Ups
Post time.