Level 1

“No Time Tuesday”
5 Sets
3 Deadlifts  *AHAP
2 Sled Pushes   135#/90#
3 Strict Press  *AHAP
20 DB Walking Lunges  *AHAP
30 Sit Ups
100m Farmer’s Walk  2@53#/35#
Post loads.

 

Level 2

6 – 8 – 10 – 12
Bar Muscle Ups
20  – 25 – 30 – 35
KB Swings  70#/53#
6 – 8 – 10 – 12
Burpee Box Jump Overs  24″/20″
20 – 25 – 30 – 35
GHD Sit Ups
* 400m Run after each round.
+
Deadlift 5 X 2
@ 95% of 1RM for all 5 sets.
Post time and load.

 

CrossFit Old School

4 Rounds
750m Row
25 Wall Ball  20#/14#
15 Burpees
600m Run
Post time.