Level 1

“No Time Tuesday”
5 Sets
3 Tempo Back Squats 3304 *AHAP
3 Box Jumps *AHAP
10 GHD Sit Ups
8 DB Romanian Deadlifts *AHAP
:30 Handstand Hold
4 50m Sprints
Post loads and height.

 

Level 2

Bench Press 3,3,3,3,3 *AHAP
+
Zercher Squat 3,3,3,3,3 *AHAP
Post loads.

 

 

CrossFit Old School

5 Rounds
30 Double Unders
20 DB High Carry Walking Lunges 35#/25#
5 Burpee Pull Ups
12/8 Calories on Assault Bike
Post time.