Level 1

“No Time Tuesday”
5 Sets
3 Front Squats  *AHAP
12 GHD Sit Ups
10 DB Bent Over Rows  each arm    *AHAP
10 DB Calf Raises  each leg   35#/25#
10 Single Leg Hip Raises  (off a box)  each leg
Post loads.

 

Level 2

5 Sets
8 DB Bench Press   *AHAP
8/5 Strict Pull Ups
10 Barbell Upright Rows   *AHAP
10 Ring/Bar Dips
10 Barbell Bicep Curls  *AHAP
Post loads.

 

CrossFit Old School

5 Rounds
400m Row
12 Floor Press   95#/65#
12 Floor Wipers
12 Barbell Roll Outs
12 Back Squats
Post time.