Level 1

”No Time Tuesday”
5 Sets
5 Overhead Squats *AHAP
8 DB Bench Press *AHAP
10 GHD Sit Ups
8/5 Strict Pull Ups
15 Calories on Assault Bike
Post loads.

 

 

 

Level 2

5 Sets
3 Back Squats *AHAP
5 Hang Power Cleans * Increase until form breaks down. UB
3 Weighted Pull Ups *AHAP
Post loads.

 

 

CrossFit Old School

5 Rounds
400m Run
30 Double Unders
25 ft. DB Walking Lunges 35#/25#
15 DB Push Press
25 ft. DB Walking Lunges
15 DB Power Cleans
Post time.