Level One

Deadlift

8×2 (1 Set Every 1:30)
*Start @ 80% and build to a heavy 2 rep
+
Amrap 15:00
5-10-15-20-25….
Toes to Bar
Box Jump Overs 24/20”
– Post Load and Total Reps

Level Two

2 Sets (1 Set Every 8:00)
30 Power Snatches 135/95#
*Top of Every Minute (Including 0:00) do 5 Bar facing burpees
+
10-8-6-4-2
Bench Press 185/125#
*100’ Sled Push After Each Set (4×45# plates/2×45# plates)

CFOS

40 GHD Sit ups
-Into-
3 Rounds
400m Run
25 Back Squats 95/65#
-Into-
80 Ab mat sit ups
-Into-
3 Rounds
400m Run
12 Squat Clean Thrusters 95/65#
-Into-
40 Toes to bar
-Post time