Level 1

”No Time Tuesday”
5 Sets
3 Power Clean and Jerks  *AHAP  TNG
3/1 Weighted Pull Ups   *AHAP
12 DB Walking Lunges *AHAP
10 Split Squat Jumps
10 GHD Sit Ups
15 Calories on Assault Bike
Post loads.

 

 

 

Level 2

Squat Cleans from Boxes
* Increase load until form breaks down for 15 minutes.
+
Bench Press 5,5,3,3,2,2,1,1 *AHAP
Post loads.

 

 

 

 

CrossFit Old School

21 – 18 – 15 – 12 – 9 – 6
Calorie Row
SDLHP   75#/55#
Push Press
Back Squat
Sit Ups
* 200m Run after each round.
Post time.