Level 1
”No Time Tuesday”
5 Sets
5 Bench Press * AHAP
6/4 Strict Pull Ups
12 Goblet Squats *AHAP
10 GHD Sit Ups
4 50m Sprints
Post loads.
Level 2
Power Cleans from Boxes
* Increase load until form breaks down for 20 minutes
+
3 Weighted Pull Ups X 5 Sets *AHAP
Post loads
CrossFit Old School
5 Rounds
30 Double Unders
20 Russian KB Swings 53#/35#
10 Pull Ups
400m Run
Post time
5:15 am
L 1
Tess 75#/26#
Blake F. 175#/70#
Brad 135#/53#
Marco 205#/62#
Ivan 145#/35#
Eddie 115#/35#
Travis 195#/53#
Jr. 195#/70#
Erik 165#/70#
CFOS
Savannah 21:54
Armando 21:19 Rx
9AM
L1
Tiffany 100/35
Leanne 75/44
Nacho 155/53
Laurie 85/26
Sean 245/100
Roselynn 80/44
Jessica 210/100
Marta 70/45
Sam S 215/70
Alex 120-72
Sonya 55/35
Steph 55/35
Mary 105/53
CFOS
Dylan 19:55Rx
Mike S 27:42
Tina 28:00
Tim R 35:50Rx
Reece 27:05Rx
4:00 pm
L 1
Caroline 90#/50#
Alyssa 55#/26#
Pat 175#/70#
L 2
Jimmy 246#/20#
Chris 185#/-
Jake 225#/70#
Jeff 225#/70# PR
Warren 155#/-
CFOS
Sara 26:58 Rx
Trapp 17:06 Rx
Ira 45:05 Rx
Sam 24:36 Rx
Jr. 15:36 Rx
5PM
L1
Tonia 75/44
Doug 135/44
Frankie 185/53
Mariyah 109/70
Michael 135/53
Clarissa 90/70
CFOS
Tyler 18:29Rx
6PM
Kayla 95/70
Cindy 85/44
Shane 185/62
Mark 155/53
Blake 175/62
Gary 135/62
L2
Mike 205/-
OS
Mike 19:33